THE FIVE PILLARS | ||||
PSYCHOLOGICAL | EMOTIONAL | PHYSICAL | LIFESTYLE | SPIRITUAL |
Thoughts | Feelings | Nutrition & biochemistry | Life-load | Purpose & meaning |
Your behavioural response to stress | Your emtional response to stress | Your physical response to stress | How your lifestyle contributes to stress | Your ability to transcend negative stress |
THE FIVE FOUNDATIONS | ||||
CLARITY | SKILLS | CONFIDENCE | HEALTH | ENERGY |
"Coming to see you was the best thing I ever did – I have a life again" Leanne Millington
"Thought provoking – a great investment" Richard Payne
"Practical, concise and memorable" about The Presenting Coach, R Littledale
"Fantastic" Richard Bartlett
"Incredibly insightful" Wendy Chamier
"I love the way you work. I have seen lots of therapists and you seem to get to the core of things so much more quickly ... I feel you are completely there for me." LS, Psychotherapist
"The results were nothing short of fantastic" Guy Apple
THE FIVE PILLARS | ||||
PSYCHOLOGICAL | EMOTIONAL | PHYSICAL | LIFESTYLE | SPIRITUAL |
Thoughts | Feelings | Nutrition & biochemistry | Life-load | Purpose & meaning |
Your behavioural response to stress | Your emtional response to stress | Your physical response to stress | How your lifestyle contributes to stress | Your ability to transcend negative stress |
THE FIVE FOUNDATIONS | ||||
CLARITY | SKILLS | CONFIDENCE | HEALTH | ENERGY |
"Coming to see you was the best thing I ever did – I have a life again" Leanne Millington
"Thought provoking – a great investment" Richard Payne
"Practical, concise and memorable" about The Presenting Coach, R Littledale
"Fantastic" Richard Bartlett
"Incredibly insightful" Wendy Chamier
"I love the way you work. I have seen lots of therapists and you seem to get to the core of things so much more quickly ... I feel you are completely there for me." LS, Psychotherapist
"The results were nothing short of fantastic" Guy Apple
"Coming to see you was the best thing I ever did – I have a life again" Leanne Millington
"Thought provoking – a great investment" Richard Payne
"Practical, concise and memorable" about The Presenting Coach, R Littledale
"Fantastic" Richard Bartlett
"Incredibly insightful" Wendy Chamier
"I love the way you work. I have seen lots of therapists and you seem to get to the core of things so much more quickly ... I feel you are completely there for me." LS, Psychotherapist
"The results were nothing short of fantastic" Guy Apple
A-HEAD for Success
Your Empowered Self
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