0345 130 0854

Integrative Coach, Consultant, Therapist, Wellness Practitioner, Trainer and Author

Integrative Coach, Consultant, Therapist, Wellness Practitioner, Trainer and Author

tricia@yourempoweredself.co.uk
0345 130 0854

Tricia Woolfrey – An Integrative Approach

Coach
Consultant
Therapist
Wellness practitioner
Trainer
Author
Developer of the A-HEAD for Success 5D Coaching Program

A-HEAD for Success 5-Dimensional Coaching

Clarity
Skillset
Mindset
Stress resilience
Health and energy

Performance, productivity and stress-resilience

Helping you live your best life, at your best

Overcome stress
Beat fatigue
Increase emotional intelligence
Lose weight
Manage anger
Gain confidence
Conquer IBS

THE FIVE PILLARS
PSYCHOLOGICAL	EMOTIONAL	PHYSICAL	LIFESTYLE	SPIRITUAL
Thoughts	Feelings	Nutrition & biochemistry	Life-load	Purpose & meaning
Your behavioural response to stress	Your emtional response to stress	Your physical response to stress	How your lifestyle contributes to stress	Your ability to transcend negative stress
THE FIVE FOUNDATIONS
CLARITY	SKILLS	CONFIDENCE	HEALTH	ENERGY

Stress is said to be the global health epidemic of the 21st Century, according to the World Health Organisation. Since many of my clients come to me for stress, or a stress-related issue, I have developed a 5-pillar approach to help them become stress-resilient with strong foundations for life.

WHAT PEOPLE SAY ABOUT WORKING WITH TRICIA

"Coming to see you was the best thing I ever did – I have a life again" Leanne Millington
"Thought provoking – a great investment" Richard Payne
"Practical, concise and memorable" about The Presenting Coach, R Littledale
"Fantastic" Richard Bartlett
"Incredibly insightful" Wendy Chamier
"I love the way you work. I have seen lots of therapists and you seem to get to the core of things so much more quickly ... I feel you are completely there for me." LS, Psychotherapist
"The results were nothing short of fantastic" Guy Apple

Tricia has a number of
books and CDs available

This is the latest:

Tricia Woolfrey - Ultimate Energy

If you don’t change direction, you may end up where you’re heading.
Lao Tsu

Help is just a phone call away

0345 130 0854

Tricia Woolfrey – An Integrative Approach

Coach
Consultant
Therapist
Wellness practitioner
Trainer
Author
Developer of the A-HEAD for Success 5D Coaching Program

A-HEAD for Success 5-Dimensional Coaching

Clarity
Skillset
Mindset
Stress resilience
Health and energy

Performance, productivity and stress-resilience

Helping you live your best life, at your best

Overcome stress
Beat fatigue
Increase emotional intelligence
Lose weight
Manage anger
Gain confidence
Conquer IBS

THE FIVE PILLARS
PSYCHOLOGICAL	EMOTIONAL	PHYSICAL	LIFESTYLE	SPIRITUAL
Thoughts	Feelings	Nutrition & biochemistry	Life-load	Purpose & meaning
Your behavioural response to stress	Your emtional response to stress	Your physical response to stress	How your lifestyle contributes to stress	Your ability to transcend negative stress
THE FIVE FOUNDATIONS
CLARITY	SKILLS	CONFIDENCE	HEALTH	ENERGY

Stress is said to be the global health epidemic of the 21st Century, according to the World Health Organisation. Since many of my clients come to me for stress, or a stress-related issue, I have developed a 5-pillar approach to help them become stress-resilient with strong foundations for life.

WHAT PEOPLE SAY ABOUT WORKING WITH TRICIA

"Coming to see you was the best thing I ever did – I have a life again" Leanne Millington
"Thought provoking – a great investment" Richard Payne
"Practical, concise and memorable" about The Presenting Coach, R Littledale
"Fantastic" Richard Bartlett
"Incredibly insightful" Wendy Chamier
"I love the way you work. I have seen lots of therapists and you seem to get to the core of things so much more quickly ... I feel you are completely there for me." LS, Psychotherapist
"The results were nothing short of fantastic" Guy Apple

I have a whole range of books and recordings available to help you in life. The latest, and my most popular is Ultimate Energy: from tired to inspired. This helps you have more energy so you deal with challenges more easily and enjoy the good times more fully.

To see the full range of my products, visit here.

Tricia Woolfrey - Ultimate Energy

If you don’t change direction, you may end up where you’re heading.
Lao Tsu

Help is just a phone call away

0345 130 0854

Tricia Woolfrey – An Integrative Approach

Coach
Consultant
Therapist
Wellness practitioner
Trainer
Author
Developer of the A-HEAD for Success 5D Coaching Program

A-HEAD for Success 5-Dimensional Coaching

Clarity
Skillset
Mindset
Stress resilience
Health and energy

Performance, productivity and stress-resilience

Helping you live your best life, at your best

Overcome stress
Beat fatigue
Increase emotional intelligence
Lose weight
Manage anger
Gain confidence
Conquer IBS

Stress is said to be the global health epidemic of the 21st Century, according to the World Health Organisation. Since many of my clients come to me for stress, or a stress-related issue, I have developed a 5-pillar approach to help them become stress-resilient with strong foundations for life.

WHAT PEOPLE SAY ABOUT WORKING WITH TRICIA

"Coming to see you was the best thing I ever did – I have a life again" Leanne Millington
"Thought provoking – a great investment" Richard Payne
"Practical, concise and memorable" about The Presenting Coach, R Littledale
"Fantastic" Richard Bartlett
"Incredibly insightful" Wendy Chamier
"I love the way you work. I have seen lots of therapists and you seem to get to the core of things so much more quickly ... I feel you are completely there for me." LS, Psychotherapist
"The results were nothing short of fantastic" Guy Apple

Tricia has a number of
books and CDs available

This is the latest:

Tricia Woolfrey - Ultimate Energy

If you don’t change direction, you may end up where you’re heading.
Lao Tsu

Help is just a phone call away.
0345 130 0854